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Saturday, May 7, 2011

GF Chicken Tenders


  • Organic hormone-free chicken cutlets cut up in 1'' x 2'' squares
  • Canola oil (since this is the only one that the little one, is not allergic too)
  • 1 tsp celery salt and paprika (safe seasonings for Ellie - but I am sure there are better tasting ones!)
  • GF bread crumbs (basically just roughly milled brown rice)
In a large sauce pan completely heat oil, about 1/4 inch high, on high heat. In two seperate plates, or bowls, add oil and seasonings into one and the "bread crumbs" in the other. Cover chicken pieces first into oil and then cover with "bread crumbs". Place into pan and cook for about 1-2 min. per side. Place onto plate with paper towel til cool.
I think next time I might try Rice Chex chopped in the blender instead of the GF bread crumbs and maybe even baked in oven instead?

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