Fig Balls

Rich in protein and healthy carbs, this bite-size snack satisfies a sweet tooth while it nourishes and provides energy. It also makes a healthy dessert. If dates aren’t soft, soak them in very hot water for 30 minutes; drain before using in recipe.

Scrumptious!

2 cups soft pitted dates
6 dried figs, stems removed
½ cup ground shelled pumpkin seeds
- Pinch salt
1 tablespoon coconut oil
2 tablespoons hot water + 1 tablespoon, as needed
1 cup unsweetened coconut flakes, for rolling
2 tablespoons unsweetened cocoa or carob, for rolling, optional

1. Place dates, figs, ground pumpkin seeds, salt, coconut oil and hot water into a food processor bowl fitted with knife blade.

2. Pulse until ingredients are well combined and mixture comes together as a ball. If mixture doesn’t hold together, add up to 1 additional tablespoon water, one teaspoon at a time.

3. Spread coconut flakes on a plate or piece of waxed paper. Stir in optional cocoa or carob, if using.

4. With two teaspoons, form walnut-size balls and drop date/fig mixture into coconut. Roll between hands into balls.

5. Refrigerate for firmer texture, if desired. Store in a cool place in an airtight container until eaten.

Each serving contains 50 calories, 2g total fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 8mg sodium, 9g carbohydrate, 1g fiber, 1g protein.